CBDB CBDB 22:06 row
3,383m
Meters
22:06.5
Time
3:16.0
Pace
167
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 73 |
October 12, 2022 17:50:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 3,383m | 3:16.0 | 46 | 459 | 19 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 20 |
| 22:06.5 | 169m | 6:14.2 | 7 | 322 | 19 |
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