CBDB CBDB 4:00 row
574m
Meters
4:00.0
Time
3:29.0
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
October 14, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 18 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 18 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 19 |
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