CBDB CBDB 30:00 row
4,384m
Meters
30:00.0
Time
3:25.2
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 72 |
October 14, 2022 17:39:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,384m | 3:25.2 | 40 | 439 | 20 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 20 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 18 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 22 |
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RA 30/30-16 - Free RowAlong Sessions
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