CBDB CBDB 10:00 row
639m
Meters
10:00.0
Time
7:49.4
Pace
44
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 84 |
October 16, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 639m | 7:49.4 | 3 | 311 | 8 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 17 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 15 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 | ||||
| 6:00.0 | 35m | 14:17.1 | 1 | 301 | 6 |
| 7:00.0 | 103m | 4:51.2 | 14 | 348 | 12 |
| 8:00.0 | 135m | 3:42.2 | 32 | 409 | 18 |
| 9:00.0 | 113m | 4:25.4 | 19 | 364 | 15 |
| 10:00.0 | 16m | 31:15.0 | 0 | 300 | 1 |
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Workout Graph
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