CBDB CBDB v5:00/2:28r...6 row
4,156m
Meters
25:00.0
Time
3:00.4
Pace
209
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 4,555m |
| Overall Time | 39:58.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 70 |
October 19, 2022 17:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,156m | 3:00.4 | 60 | 504 | 24 | |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 20 | |
| r: 2:28 | 137m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | |
| r: 2:30 | 121m | |||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | |
| r: 2:30 | 61m | |||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | |
| r: 2:30 | 68m | |||||
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | |
| r: 2:30 | 12m | |||||
| r399m |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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