CBDB CBDB v10:00/1:00r...2 row
3,031m
Meters
20:00.0
Time
3:17.9
Pace
151
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 22:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
October 20, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,031m | 3:17.9 | 45 | 455 | 21 | |
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 23 | |
| r: 1:00 | 18m | |||||
| 10:00.0 | 1,527m | 3:16.4 | 46 | 458 | 20 | |
| r: 1:00 | 9m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.