CBDB CBDB 30:00 row
3,306m
Meters
30:00.0
Time
4:32.2
Pace
167
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 70 |
November 02, 2022 16:51:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,306m | 4:32.2 | 17 | 359 | 15 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 13 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 17 |
| 15:00.0 | 307m | 8:08.5 | 3 | 310 | 8 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 16 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 18 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-2 - Free RowAlong Sessions
erg.zone