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CBDB CBDB 30:00 row

4,233

Meters

30:00.0

Time

3:32.6

Pace

203

Calories

Average Watts36
Calories Per Hour406
Stroke Rate21
Stroke Count650
Drag Factor70

November 03, 2022 18:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,233 3:32.6 36 406 203 21
1:00.0 125 4:00.0 25 360 6 18
2:00.0 131 3:49.0 29 360 6 18
3:00.0 170 2:56.4 64 480 8 30
4:00.0 121 4:07.9 23 360 6 18
5:00.0 123 4:03.9 24 360 6 18
6:00.0 168 2:58.5 61 480 8 30
7:00.0 108 4:37.7 16 300 5 14
8:00.0 124 4:01.9 25 360 6 18
9:00.0 169 2:57.5 63 480 8 30
10:00.0 136 3:40.5 33 360 6 19
11:00.0 131 3:49.0 29 360 6 19
12:00.0 176 2:50.4 71 540 9 30
13:00.0 114 4:23.1 19 300 5 16
14:00.0 130 3:50.7 28 360 6 19
15:00.0 178 2:48.5 73 540 9 30
16:00.0 127 3:56.2 27 360 6 18
17:00.0 131 3:49.0 29 360 6 18
18:00.0 185 2:42.1 82 540 9 31
19:00.0 121 4:07.9 23 360 6 16
20:00.0 130 3:50.7 28 360 6 18
21:00.0 177 2:49.4 72 540 9 30
22:00.0 101 4:57.0 13 300 5 14
23:00.0 129 3:52.5 28 360 6 19
24:00.0 181 2:45.7 77 540 9 29
25:00.0 112 4:27.8 18 300 5 16
26:00.0 128 3:54.3 27 360 6 19
27:00.0 181 2:45.7 77 540 9 31
28:00.0 102 4:54.1 14 300 5 14
29:00.0 132 3:47.2 30 360 6 17
30:00.0 190 2:37.8 89 600 10 33

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Workout Graph

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