CBDB CBDB 30:00 row
4,233m
Meters
30:00.0
Time
3:32.6
Pace
203
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 70 |
November 03, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,233m | 3:32.6 | 36 | 425 | 21 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 18 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 18 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 30 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 18 |
| 5:00.0 | 123m | 4:03.9 | 24 | 383 | 18 |
| 6:00.0 | 168m | 2:58.5 | 61 | 511 | 30 |
| 7:00.0 | 108m | 4:37.7 | 16 | 356 | 14 |
| 8:00.0 | 124m | 4:01.9 | 25 | 385 | 18 |
| 9:00.0 | 169m | 2:57.5 | 63 | 515 | 30 |
| 10:00.0 | 136m | 3:40.5 | 33 | 412 | 19 |
| 11:00.0 | 131m | 3:49.0 | 29 | 400 | 19 |
| 12:00.0 | 176m | 2:50.4 | 71 | 543 | 30 |
| 13:00.0 | 114m | 4:23.1 | 19 | 366 | 16 |
| 14:00.0 | 130m | 3:50.7 | 28 | 398 | 19 |
| 15:00.0 | 178m | 2:48.5 | 73 | 551 | 30 |
| 16:00.0 | 127m | 3:56.2 | 27 | 391 | 18 |
| 17:00.0 | 131m | 3:49.0 | 29 | 400 | 18 |
| 18:00.0 | 185m | 2:42.1 | 82 | 582 | 31 |
| 19:00.0 | 121m | 4:07.9 | 23 | 379 | 16 |
| 20:00.0 | 130m | 3:50.7 | 28 | 398 | 18 |
| 21:00.0 | 177m | 2:49.4 | 72 | 547 | 30 |
| 22:00.0 | 101m | 4:57.0 | 13 | 345 | 14 |
| 23:00.0 | 129m | 3:52.5 | 28 | 395 | 19 |
| 24:00.0 | 181m | 2:45.7 | 77 | 564 | 29 |
| 25:00.0 | 112m | 4:27.8 | 18 | 362 | 16 |
| 26:00.0 | 128m | 3:54.3 | 27 | 393 | 19 |
| 27:00.0 | 181m | 2:45.7 | 77 | 564 | 31 |
| 28:00.0 | 102m | 4:54.1 | 14 | 347 | 14 |
| 29:00.0 | 132m | 3:47.2 | 30 | 402 | 17 |
| 30:00.0 | 190m | 2:37.8 | 89 | 606 | 33 |
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RA 30/30-3 - Free RowAlong Sessions
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