CBDB CBDB 17:36 row
2,335m
Meters
17:36.9
Time
3:46.3
Pace
115
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 72 |
November 04, 2022 18:35:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.9 | 2,335m | 3:46.3 | 30 | 403 | 17 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 18 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 18 |
| 17:36.9 | 237m | 5:31.0 | 10 | 333 | 12 |
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RA 30/30-4 - Free RowAlong Sessions
erg.zone