CBDB CBDB 30:07 row
4,360m
Meters
30:07.9
Time
3:27.3
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 72 |
November 14, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,360m | 3:27.3 | 39 | 435 | 22 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 19 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 30:07.9 | 14m | 4:42.1 | 16 | 353 | 8 |
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Workout Graph
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