CBDB CBDB 34:08 row
4,699
Meters
34:08.3
Time
3:37.9
Pace
235
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 70 |
November 15, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.3 | 4,699 | 3:37.9 | 34 | 413 | 235 | 21 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 16 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 20 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 21 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 34:08.3 | 505 | 4:05.8 | 24 | 376 | 26 | 18 |
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Workout Graph
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