CBDB CBDB 34:08 row
4,699m
Meters
34:08.3
Time
3:37.9
Pace
235
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 70 |
November 15, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.3 | 4,699m | 3:37.9 | 34 | 416 | 21 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 16 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 20 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 21 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 34:08.3 | 505m | 4:05.8 | 24 | 381 | 18 |
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