CBDB CBDB 30:00 row
4,996m
Meters
30:00.0
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 71 |
November 17, 2022 17:30:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,996m | 3:00.1 | 60 | 506 | 22 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
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RA 30/30-17 - Free RowAlong Sessions
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