CBDB CBDB 2:00 row
289m
Meters
2:00.0
Time
3:27.6
Pace
12
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 70 |
November 17, 2022 17:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 20 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 |
| 1:00.0 | 73m | 3:25.4 | 40 | 438 | 20 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 20 |
| 2:00.0 | 75m | 3:20.0 | 44 | 450 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
erg.zone