CBDB CBDB 50:04 row
7,440m
Meters
50:04.6
Time
3:21.9
Pace
368
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 72 |
December 10, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.6 | 7,440m | 3:21.9 | 43 | 446 | 22 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 17 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 22 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 22 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 50:00.0 | 643m | 3:53.2 | 28 | 394 | 19 |
| 50:04.6 | 6m | 6:23.3 | 6 | 321 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.