CBDB CBDB 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 83 |
| Drag Factor | 71 |
December 11, 2022 16:47:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 34 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 37 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 33 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 34 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 33 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 35 |
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Dec 2022 - The Super Sixties Super Sprint - CTC Members
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