CBDB CBDB 21:13 row
3,076m
Meters
21:13.2
Time
3:26.9
Pace
153
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 73 |
December 14, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 3,076m | 3:26.9 | 39 | 435 | 17 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 16 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 19 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 19 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 21:13.2 | 131m | 4:39.3 | 16 | 355 | 13 |
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Workout Graph
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