CBDB CBDB 500m row
500m
Meters
2:26.2
Time
2:26.2
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 124 |
December 15, 2022 17:40:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 30 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 32 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 31 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 29 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 29 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 31 |
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Dec 2022 - The Super Sixties Super Sprint - CTC Members
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