CBDB CBDB 51:44 row
7,706
Meters
51:44.4
Time
3:21.4
Pace
384
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 91 |
December 17, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:44.4 | 7,706 | 3:21.4 | 43 | 445 | 384 | 20 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 14 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 20 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 22 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 35:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 20 |
| 45:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 18 |
| 50:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 22 |
| 51:44.4 | 193 | 4:30.4 | 18 | 344 | 10 | 14 |
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Workout Graph
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