CBDB CBDB 36:00 row
5,409m
Meters
36:00.3
Time
3:19.6
Pace
268
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 89 |
December 22, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.3 | 5,409m | 3:19.6 | 44 | 451 | 21 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 19 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 35:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
| 36:00.3 | 108m | 4:39.1 | 16 | 355 | 13 |
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Workout Graph
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