CBDB CBDB 4:00 row
340m
Meters
4:00.0
Time
5:52.9
Pace
17
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 11 |
| Stroke Count | 43 |
| Drag Factor | 90 |
December 30, 2022 15:27:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 340m | 5:52.9 | 8 | 327 | 11 |
| 4:00.0 | 341m | 5:51.9 | 8 | 327 | 11 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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