CBDB CBDB 4:00 row
498m
Meters
4:00.0
Time
4:00.9
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 89 |
December 30, 2022 15:32:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 16 |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 16 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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