CBDB CBDB 4:00 row
612m
Meters
4:00.0
Time
3:16.0
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 89 |
December 30, 2022 15:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 23 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 23 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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