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CBDB CBDB 11x0:45/1:00r row

1,590m

Meters

8:15.0

Time

2:35.6

Pace

79

Calories

Rest Distance1,179m
Rest Time10:00.0
Overall Distance2,769m
Overall Time18:15.0
Average Watts93
Calories Per Hour619
Stroke Rate31
Stroke Count264
Drag Factor89

December 30, 2022 15:57:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 Rows - Day 11 - Free RowAlong Sessions
app.erg.zone/w/On2N5qrOSumqTMF8OCYdyQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.0 1,590m 2:35.6 93 619 31
0:45.0 133m 2:49.1 72 548 33
0:45.0 142m 2:38.4 88 602 33
0:45.0 143m 2:37.3 90 609 33
0:45.0 142m 2:38.4 88 602 31
0:45.0 143m 2:37.3 90 609 31
0:45.0 144m 2:36.2 92 615 32
0:45.0 145m 2:35.1 94 622 31
0:45.0 146m 2:34.1 96 629 31
0:45.0 149m 2:31.0 102 649 31
0:45.0 149m 2:31.0 102 649 32
0:45.0 152m 2:28.0 108 671 33
r1,179m

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Workout Graph

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