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CBDB CBDB 11x0:45/1:00r row

1,590

Meters

8:15.0

Time

2:35.6

Pace

79

Calories

Rest Distance1,179
Rest Time10:00.0
Overall Distance2,769
Overall Time18:15.0
Average Watts93
Calories Per Hour574
Stroke Rate31
Stroke Count264
Drag Factor89

December 30, 2022 15:57:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 Rows - Day 11 - Free RowAlong Sessions
app.erg.zone/w/On2N5qrOSumqTMF8OCYdyQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.0 1,590 2:35.6 93 574 31
0:45.0 133 2:49.1 72 480 33
0:45.0 142 2:38.4 88 560 33
0:45.0 143 2:37.3 90 560 33
0:45.0 142 2:38.4 88 560 31
0:45.0 143 2:37.3 90 560 31
0:45.0 144 2:36.2 92 560 32
0:45.0 145 2:35.1 94 560 31
0:45.0 146 2:34.1 96 560 31
0:45.0 149 2:31.0 102 640 31
0:45.0 149 2:31.0 102 640 32
0:45.0 152 2:28.0 108 640 33
r1,179

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