CBDB CBDB 21:36 row
3,398m
Meters
21:36.9
Time
3:10.8
Pace
168
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 88 |
January 08, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 3,398m | 3:10.8 | 50 | 473 | 22 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
| 21:36.9 | 246m | 3:16.9 | 46 | 457 | 21 |
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Workout Graph
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