CBDB CBDB 4:00 row
530m
Meters
4:00.0
Time
3:46.4
Pace
24
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 88 |
January 08, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 530m | 3:46.4 | 30 | 403 | 19 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 23 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 20 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 19 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 Warmup