CBDB CBDB 4:00 row
594m
Meters
4:00.0
Time
3:22.0
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 90 |
January 10, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 20 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 20 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 18 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 23 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 20 |
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4:00 Warmup