CBDB CBDB 2x10:00/4:00r row
3,288m
Meters
20:00.0
Time
3:02.4
Pace
165
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 28:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 0 |
January 15, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,288m | 3:02.4 | 58 | 498 | 23 | |
| 10:00.0 | 1,591m | 3:08.5 | 52 | 479 | 23 | |
| 10:00.0 | 1,697m | 2:56.7 | 63 | 518 | 24 | |
| r313m |
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Workout Graph
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