CBDB CBDB 4:00 row
650m
Meters
4:00.0
Time
3:04.6
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 93 |
January 19, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 19 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 17 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 19 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 22 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
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4:00 Warmup