CBDB CBDB 2x1:00/1:00r row
386m
Meters
2:00.0
Time
2:35.4
Pace
20
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 569m |
| Overall Time | 4:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 92 |
January 19, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| r183m |
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Workout Graph
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10 x 1 min on, 1 min off