CBDB CBDB 4:00 row
534m
Meters
4:00.0
Time
3:44.7
Pace
26
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 94 |
January 21, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 19 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 11 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 20 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 25 |
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4:00 Warmup