CBDB CBDB v3:00/1:30r...5 row
2,710m
Meters
15:00.0
Time
2:46.0
Pace
137
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,797m |
| Overall Time | 22:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 94 |
January 21, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 23 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 22 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 24 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | |
| r: 1:30 | 31m | |||||
| r87m |
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Workout Graph
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5x3min (22/24/26/24/22), 90 sec rest