CBDB CBDB 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 94 |
January 26, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 20 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 23 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 20 |
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4:00 Warmup