CBDB CBDB 4:00 row
629m
Meters
4:00.0
Time
3:10.7
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 93 |
January 27, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 19 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 17 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 19 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 |
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4:00 Warmup