CBDB CBDB v2:00/1:00r...2 row
491m
Meters
3:11.2
Time
3:14.7
Pace
15
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 551m |
| Overall Time | 5:11.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 93 |
January 27, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 491m | 3:14.7 | 47 | 463 | 20 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 19 | |
| r: 1:00 | 60m | |||||
| 1:11.2 | 184m | 3:13.4 | 48 | 466 | 22 | |
| r: 1:00 | 0m | |||||
| r60m |
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Workout Graph
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8x2min/1min Rest