CBDB CBDB v2:00/1:00r...8 row
3,121m
Meters
16:00.0
Time
2:33.7
Pace
165
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 93 |
January 27, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,121m | 2:33.7 | 96 | 631 | 26 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 17m | |||||
| r196m |
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Workout Graph
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8x2min/1min Rest