CBDB CBDB 20:32 row
3,416m
Meters
20:32.8
Time
3:00.4
Pace
170
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 91 |
January 31, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 3,416m | 3:00.4 | 60 | 505 | 23 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 20:32.8 | 77m | 3:32.9 | 36 | 424 | 20 |
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