CBDB CBDB 4:00 row

544m

Meters

4:00.0

Time

3:40.5

Pace

26

Calories

Average Watts33
Calories Per Hour412
Stroke Rate18
Stroke Count74
Drag Factor92

February 01, 2023 17:06:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 544m 3:40.5 33 412 18
1:00.0 125m 4:00.0 25 387 18
2:00.0 152m 3:17.3 46 456 19
3:00.0 142m 3:31.2 37 427 18
4:00.0 127m 3:56.2 27 391 19

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Workout Graph

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