CBDB CBDB 4:00 row
544m
Meters
4:00.0
Time
3:40.5
Pace
26
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 92 |
February 01, 2023 17:06:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 18 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 18 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 19 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone