CBDB CBDB 2:00 row
258m
Meters
2:00.0
Time
3:52.5
Pace
12
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 91 |
February 01, 2023 17:48:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 18 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 |
| 1:00.0 | 65m | 3:50.7 | 28 | 398 | 18 |
| 1:30.0 | 63m | 3:58.0 | 26 | 389 | 16 |
| 2:00.0 | 64m | 3:54.3 | 27 | 393 | 20 |
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RA 30/30 - 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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