CBDB CBDB 2:00 row
290m
Meters
2:00.0
Time
3:26.8
Pace
12
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 94 |
February 05, 2023 18:34:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 19 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 |
| 1:00.0 | 74m | 3:22.7 | 42 | 444 | 18 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 20 |
| 2:00.0 | 72m | 3:28.3 | 39 | 433 | 20 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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