CBDB CBDB 2:00 row
281m
Meters
2:00.0
Time
3:33.5
Pace
12
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 92 |
February 11, 2023 13:31:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 16 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 |
| 1:00.0 | 68m | 3:40.5 | 33 | 412 | 16 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 16 |
| 2:00.0 | 74m | 3:22.7 | 42 | 444 | 12 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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