CBDB CBDB 4:00 row
578m
Meters
4:00.0
Time
3:27.6
Pace
28
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 93 |
February 13, 2023 17:44:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 18 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 17 |
| 4:00.0 | 113m | 4:25.4 | 19 | 364 | 17 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone