CBDB CBDB 2:00 row

304m

Meters

2:00.0

Time

3:17.3

Pace

12

Calories

Average Watts46
Calories Per Hour456
Stroke Rate19
Stroke Count39
Drag Factor92

February 13, 2023 18:18:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 304m 3:17.3 46 456 19
0:30.0 76m 3:17.3 46 456 20
1:00.0 77m 3:14.8 47 462 20
1:30.0 76m 3:17.3 46 456 20
2:00.0 75m 3:20.0 44 450 18

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Workout Graph

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