CBDB CBDB 2:00 row
304m
Meters
2:00.0
Time
3:17.3
Pace
12
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 92 |
February 13, 2023 18:18:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 19 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 |
| 1:00.0 | 77m | 3:14.8 | 47 | 462 | 20 |
| 1:30.0 | 76m | 3:17.3 | 46 | 456 | 20 |
| 2:00.0 | 75m | 3:20.0 | 44 | 450 | 18 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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