CBDB CBDB 4:00 row
569m
Meters
4:00.0
Time
3:30.8
Pace
27
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 91 |
February 16, 2023 15:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 18 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 20 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 18 |
| 4:00.0 | 110m | 4:32.7 | 17 | 359 | 17 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone