CBDB CBDB 0:23 row
12m
Meters
0:23.1
Time
16:02.5
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 27 |
| Stroke Count | 4 |
| Drag Factor | 70 |
February 17, 2023 15:56:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.1 | 12m | 16:02.5 | 301 | 27 | |
| 0:23.1 | 12m | 16:02.5 | 0 | 301 | 27 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone