CBDB CBDB 0:23 row

12m

Meters

0:23.1

Time

16:02.5

Pace

2

Calories

Average Watts
Calories Per Hour301
Stroke Rate27
Stroke Count4
Drag Factor70

February 17, 2023 15:56:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
0:23.1 12m 16:02.5 301 27
0:23.1 12m 16:02.5 0 301 27

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Workout Graph

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