CBDB CBDB 4:00 row
335m
Meters
4:00.0
Time
5:58.2
Pace
21
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 11 |
| Stroke Count | 45 |
| Drag Factor | 90 |
February 18, 2023 12:57:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 335m | 5:58.2 | 8 | 326 | 11 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 12 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 16 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 17 |
| 4:00.0 | 0 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone