CBDB CBDB 4:00 row
584m
Meters
4:00.0
Time
3:25.4
Pace
28
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 90 |
February 21, 2023 17:06:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 19 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 17 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 19 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone