CBDB CBDB 30:00 row
5,086m
Meters
30:00.0
Time
2:56.9
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 90 |
February 21, 2023 17:36:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,086m | 2:56.9 | 63 | 517 | 22 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
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RA 30/30-13
Exists for Video Record right now...
Start at 20spm and 2K+18 increase pace by 2 or 3 seconds as you go up to 22 and again for 24. Do this twice.
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