CBDB CBDB 2:00 row
291m
Meters
2:00.0
Time
3:26.1
Pace
12
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 91 |
February 25, 2023 18:54:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 19 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 |
| 1:00.0 | 78m | 3:12.3 | 49 | 469 | 20 |
| 1:30.0 | 71m | 3:31.2 | 37 | 427 | 18 |
| 2:00.0 | 68m | 3:40.5 | 33 | 412 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
app.erg.zone