CBDB CBDB 4:00 row
152m
Meters
4:00.0
Time
13:09.4
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 18 |
| Drag Factor | 93 |
February 28, 2023 17:04:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 152m | 13:09.4 | 1 | 302 | 4 |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 6 |
| 2:00.0 | 0 | ||||
| 3:00.0 | 28m | 17:51.4 | 0 | 300 | 5 |
| 4:00.0 | 66m | 7:34.5 | 4 | 312 | 7 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone