CBDB CBDB 4:00 row
433m
Meters
4:00.0
Time
4:37.1
Pace
26
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 93 |
February 28, 2023 17:13:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 433m | 4:37.1 | 16 | 356 | 13 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 19 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 14 |
| 4:00.0 | 0 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone